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Welcome to
Roadmap to Baby®

My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset.
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Vaginal Care

pms-explained

PMS – Your Body on Hormones

PMS, or Premenstrual Syndrome, is characterized by symptoms that include mood swings, sadness, irritability, bloating, cramps, cravings, sleep problems, headache and breast tenderness. Symptoms range in severity from woman to woman; and, sometimes even month to month. What's important to know about PMS is that it...

pelvic-floor-01

Sneeze… & Pee…: Is This Normal?

If you have to ask if it's normal, it probably isn't. Pelvic floor disorders (PFDs) affect millions of Americans. While PFDs can affect both men and women, they are most common amongst older women. It is believed that more than one-third of American women have...

menstruation-questions

Menstrual Issues? You’re Not Alone.

About once a month, we as women are graced with the joys of menstruation. And by “joys” I of course mean the slew of uncomfortable side effects that can accompany periods like cramping, bloating, acne, anxiety, and digestive issues. Like I said...

period-ovulation-tracker

There’s an App for That: Your Period

There’s an app for that – and by “that” I mean your period. Thanks to technology, it's easier than ever to keep track of your menstrual cycle. These tracking apps are designed to help you become more in sync with your cycle and better understand what...

Nicole Buratti Periods Fertility Pregnancy

What Your Period Says About Your Health

Aunt Flo, surfing the crimson wave, on the rag, the red tide, that time of the month, menstruation, PERIOD. Whatever you call it on any given day, if you’re a woman you’ve more than likely been living with your cycle for years now. Love it...

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