logo

Welcome to
Roadmap to Baby®

My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset.
Working Hours
Monday - Friday 9:00AM - 4:00PM
Saturday - Sunday Classes
Top

Pregnancy

SOCHI, RUSSIA - FEBRUARY 10: Martina Valcepina of Italy competes in the Short Track Speed Skating Ladies' 500m heats on day 3 of the Sochi 2014 Winter Olympics at Iceberg Skating Palace on February 10, 2014 in Sochi, Russia.  (Photo by Streeter Lecka/Getty Images)

How to Birth Like an Olympian

How is Birth like an Olympic Sport? Let me count the ways. Think of birth as you have seen it on TV. Not so zen, right? Now, close your eyes and think of the Olympic Athlete making the same facial expressions, the same screaming and carrying on that...

flu-during-pregnancy-01

Flu During Pregnancy

What if I get the flu while pregnant? What if I'm breastfeeding? It's flu season and germs are rampant. We are hearing of more flu cases this year compared to past years. People are wondering, why didn't more people get their flu shot? Others are assuming...

Nicole Buratti Periods Fertility Pregnancy

Strange Pregnancy Dreams

With all of the symptoms and side effects, we deal with as pregnant women, there’s little we can say we haven’t dealt with. From bloating and fatigue to swollen feet and nausea, pregnant women run the gamut of uncomfortable side effects. One such side effect...

Nicole Buratti Periods Fertility Pregnancy

Breaking the Stigma of Sex During Pregnancy

While pregnancy is one of the most beautiful and fulfilling experiences a woman can have in her life, it comes with common challenges. From fatigue and mood swings to bloating, frequent urination and gas, women have their work cut out for them. So, it all...

Nicole Buratti Periods Fertility Pregnancy

The Itch. The Burn. Down There.

A yeast infection is caused by a fungus that normally lives in the vagina in small numbers. When this normal yeast increases, infection happens. Essentially, a vaginal yeast infection means that too many yeast cells are growing in the vagina. These infections are very common. Although they...

nj seo company