logo

Welcome to
Roadmap to Baby®

My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset.
Working Hours
Monday - Friday 9:00AM - 4:00PM
Saturday - Sunday Classes
Top

Pelvic Floor Health - Integrative Women's Wellness

Ready to address that nagging bladder leakage, chronic yeast infection, or feeling like things just aren't where they used to be? In this one to one Pelvic Floor Health Coaching program, you will be supported by Nicole Buratti in an ongoing virtual support to optimize your pelvic health.

Nicole will share her holistic approach to wellbeing and the pelvic floor. This is a proven approach with evidence based research involving lifestyle, movement, and nutrition. As the founder of the well-known Bend & Blossom, located in New Jersey, Nicole has shared the journey of pregnancy, postpartum, and intimate details of the lives of hundreds of women who want to enjoy optimum health.

Working one-on-one with Nicole, means you get individualized support tailored specifically to meet your needs. You will learn the tools you need to start focusing on doing things a little differently and seeing your health from a different perspective. We will look at your dietary, fitness, and lifestyle while you maintain an abundant pregnancy.

You are invited to join me in this 1:1 coaching program if you are trying to conceive, are pregnant, or just had a baby recently or a long time ago, and even if you are past baby making years. Let's schedule your complimentary session!

happywomanarmssideonbeach-850x400
Book Your Complimentary Session

About 14 days ago, I had a health coaching consult with the AMAZING Nicole Buratti. I am already seeing changes to my life and feeling changes in my body.  Also, stemming from the same consult, I now have, on pretty much most days, a dish-free sink!!!

The work I am doing on my health challenges far exceed my expectations! This is not the first time I work with Nicole and have FAR REACHING positive impact in so many areas of my life BEYOND my physical and mental health. In one phone call back in November, she literally changed my business practice, thus POSITIVELY impacting my life, with one single suggestion.

If you are struggling in ANY area of your life that is related to quality of life, business, health, emotional well being, I HIGHLY, HIGHLY recommend you work with Nicole Buratti.

Nicole: I LOVE you!! THANK YOU!! xxxx
~Rebeca, NYC 2018

How the Pelvic Floor Program Works:

~ COMPLIMENTARY 30 Minute Intro Coaching Call. In this call, we see if we are a good fit. We talk about all of your health concerns and to see if our work together can get you on the road to better pelvic health. Click here to schedule your consultation today (space is limited)!

~ Each month you will receive 2 personalized one-to-one calls with Nicole. In this call, you can talk about anything you want regarding your pelvic floor and being healthier, etc. I always have a theme for the conversation but the floor is open. You will get homework, interesting homework that you will enjoy and learn from.

~ Once a month in-person session. In this private, one to one session we talk about symptoms and practice physical movements designed to suit your needs and your goals.

~ Unlimited email/text support. Send me your questions and updates throughout our time together. I’ll guide and support you any time of day or night.

~ Easy Payment Options Available. I offer monthly payment options and lump sum discounts. For the month of June, I am offering 50% off all coaching packages!

Packages Now 50% Off

Start feeling stronger today!

Kegels (done properly) are an important part of the puzzle BUT there’s so much more to it!

A strong and healthy pelvic floor is one of the most essential keys to vitality – the gatekeeper to your mojo – your confidence –  your power!

Over the years I’ve refined my practice and deepened my knowledge – and compiled that into a clear set of practices that simply work.

  • Exercise to undo damage core muscles, ease back pain, eliminate incontinence and feel more supple
  • Reduce or eliminate organ prolapse and incontinence
  • Strengthening Exercises to increase Pelvic Floor Health and gain control of your bladder
  • Strategies to increase flexibility in the pelvic floor and to relieve pelvic pain
  • Stretching and Release work to optimize core function
  • Posture Balancing to relieve stress on your body and organs and gain more vitality
  • Breathing and Visualization Practices to integrate mind and body
  • Product and Lifestyle Recommendations – there are some amazing products out there you have never heard of. Get my expert opinion on what really works
  • Referrals: a good pelvic floor physio is essential to restoring your health. Every woman needs one. I have a wide network and am happy to introduce you to the best practitioners I knowContact me for more information. Click below to schedule your COMPLIMENTARY phone consult.

Pelvic Floor Health is NOT something to be embarrassed about.

Don’t go about it alone, either. Pelvic Floor issues can be serious and need the right guidance and the right tools so that you don’t make a bad situation worse by trying the wrong thing for the right situation.

Pelvic floor issues can be a very lonely and very intimate problem. Many women fear being judged or being too shy to talk about what’s up down there. Too many women live needlessly with pelvic pain, incontinence, chronic yeast infection, and bladder leakage.

  • Complimentary Introduction Call
  • Twice monthly live 60-minute 1:1 Coaching sessions via phone, weekly if needed.
  • Once a month in-person one to one private session to discuss and move.
  • Home study course with “homework” designed specifically for you and your needs.
  • Membership to our online forum.

Contact me for more information. Click below to schedule your COMPLIMENTARY phone consult.

Book Your Complimentary Session
nj seo company