Welcome to
Roadmap to Baby®

My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset.
Working Hours
Monday - Friday 9:00AM - 4:00PM
Saturday - Sunday Classes

Definitely not your average girl.

I'm a city girl, born and raised in New York City, who's lived in a bunch of cool places all over the world. I can't decide if my favorite was Paris or Aspen. I've returned to the East Coast to settle at the Jersey Shore and to raise my family. Supporting women has always been a dream of mine.

I'm a girl with a passion and a dream. I'm proud to have created a community of supportive women supporting other women.

I have a unique philosophy and approach to health and wellness, which is why my clients have better outcomes…and feel better overall!

I won’t just help you feel better or more prepared—I teach you how to be your own advocate and provide you with the tools so you can learn more about yourself!

Through powerful conversations and well thought out individualized planning, you will find balance in your life, your hormonal fluctuations, and your relationships. I promise.

One of the things I’m often asked is
“How on earth did you get started in all this?”

For as long as I can remember, I’ve been insatiably curious about female human body. I wanted to know, what exactly is it that makes people genuinely happy, healthy and emotionally fulfilled? Why do some women struggle with mood swings? Why do some women struggle with excessive weight gain while others have trouble losing weight? Why are so many women overall unhappy with their pregnancy, postpartum while others breeze right through?

I had the same questions about perimenopause and menopause. Why is this transition so similar to the symptoms of PUBERTY and postpartum? OMG

I was also passionate about a multitude of seemingly unconnected things: writing, research, fashion, beauty, skin care, and psychology. Just to name a few. Some may say that I am the Jill of all trades when it comes to women and feeling good!

Before this work found me and me falling {head over heels in love with it}, I worked in the luxury fashion industry for companies like Gucci, Prada, and Chanel, serving VIP clients. I’ve dressed celebrities for major events like world-famous concerts, movies, press conferences, and appearances that you would recognize if I were allowed to tell you about them. I managed major Fashion Shows for the industry’s top designers making front page of Women’s Wear Daily (WWD). I’ve rubbed shoulders with World Leaders over lunch and Page-Sixers over cocktails. I’ve lunched at LeCirque and vacationed by private jet at Auberge where I learned to speak wine. Through education and emotional support, I helped friends, celebrities and non-celebrities look and feel confident and empowered.

After many years at corporate jobs, returning to school as an adult to study nursing, and a lot of angst trying to choose just one thing to be in life, I realized that my unusual combination of interests and skills was a strength, not a liability.

Want to know what's super cool? My unique experience and combination of education lends me the ability to bridge the holistic model with the medical model.

I’m honored that I have been called
Thought Leader for
Women and New Moms.

Under the fashionista me is actually a science honors geek. I’m the researcher and I’m the serious yet fun me whom you will come to love and learn from on this journey to YOU. I have a really fun approach to drawing you into you in to yourself.

I believe that every woman has within her the innate wisdom of her own body.
I believe that women are strong.
We have the power to create.
I believe that pregnancy is more than having a baby.
It is my passion to meet you where you are to inspire you and to empower you.
I believe women can change the world for women.
I’m so happy you’re here.

I work with women who want to balance their hormones, who want to understand their bodies, and who want to feel great in themselves.

What I love about working with women is seeing results and
improvements that they make.

Now is the time to shift from struggles to motivation to health.

I believe you must bring your whole self to the table if you want to thrive.

I'm in the business of helping people. I love what we do and it shows.

We want you to be prepared for the best experience!

I’m certainly not a sage from the hippie drum circle but I sure can roll with them! I’m human. I make the healthiest choices for myself and my family. Some days are shitastic. Some days are filled with fear and self-doubt. I wear makeup, high heels, and eat a lot of kale. Yeah, I guess I’m pretty crunchy but I can easily go both ways. I subscribe to moderation.

But my commitment is to bring you the very best of what I’m living and learning, and to keep it real and honest as I go. So please don’t expect perfect polish (I’m too plain-spoken for that) but do expect thought-provoking ideas, timeless wisdom, some goofy antics (just ask my birth classes!) and an unwavering devotion to help you live your most expansive, expressive and meaningful life.

If you’ve read this far, thank you. I hope this is just the beginning of our relationship. And, I’d love to learn more about you. Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead.

With all my love,

Let's Talk!

Registered Yoga Teacher
Registered Prenatal Teacher

Yoga for Women’s Health
The Bend & Blossom Method

Integral Registered Prenatal Yoga Teacher
YogaWorks Registered Yoga Teacher
YogaWorks Prenatal Yoga Teacher
Buddha Baby, Yoga Mom Certified Teacher
YogaWorks Postnatal Yoga Teacher
Yoga for the Female Pelvic Floor
Yoga for Fertility
Restorative Yoga
Yoga Nidra

Certified Pregnancy & Birth Professional
Bend & Blossom Doulas, Owner

HypnoBirthing Certified Practitioner
Contemporary Doula International®
CAPPA Certified Childbirth Educator
LAMAZE Certified Instructor
CAPPA Lactation Educator
CAPPA Certified Doula
Spinning Babies®
Rebozo Techniques
Dancing for Birth®
VBAC Facts®

Health & Lifestyle Wellness
Coach & Speaker
Nursing Student

Founder & Co-host Pregnant Pause Radio
Nutrition: Fertility & Pregnancy Aviva Romm
Reproductive Medical Associates Panel Speaker
HypnoBirthing® Fertility Practitioner
Integrative Women’s Health Institute
Well Adjusted Mama Podcast Guest
BabyLife Expo Panel Speaker
Founder Bend & Blossom
Eats on Feets
Best for Babes

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