Pregnancy Coaching Is For You
~ Coaching is personalized to fit your needs and your concerns.
~ You will become more aware of all of your options.
~ You will learn the tools you need to listen to your instincts and to trust your body. You will learn to be more present and less anxious.
~Together, we will alleviate fears surrounding pregnancy, birth, and bringing a baby home.
~ You will eat better, find work/life balance, enjoy exercise and movement. However, we are WAY more than kale and quinoa. Yes, food is important but most coaches are only focused on diet. Not this one!
~ You are ready to feel more fit, stronger, and more confident in mind and body.
~ You want a dedicated ongoing support system to share this journey toward motherhood and beyond.
~ You are ready to take control of your health and wellbeing and are ready to take positive steps toward healthy relationships and welcoming your baby into your family.
~ You will be more ready to make informed choices based on evidence and medical journals.