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Roadmap to Baby®

My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset.
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Author: Nicole Buratti

A Personal Note on Change

"Change is the nature of all things. When we try to stop change, we are fighting nature, and that is a battle we cannot win. Look around you: the seasons change, everything is born and then ages, and we are part of that great moving...

What is MTHFR?

MTHFR, no it isn't an acronym for a bad word. It is a bad word but not the kind you think. MTHFR stands for Methylene tetrahydrofolate reductase (or more conveniently known as MTHFR), is an enzyme that works as a catalyst for important biochemical reactions in...

PMS – Your Body on Hormones

PMS, or Premenstrual Syndrome, is characterized by symptoms that include mood swings, sadness, irritability, bloating, cramps, cravings, sleep problems, headache and breast tenderness. Symptoms range in severity from woman to woman; and, sometimes even month to month. What's important to know about PMS is that it...

Sneeze… & Pee…: Is This Normal?

If you have to ask if it's normal, it probably isn't. Pelvic floor disorders (PFDs) affect millions of Americans. While PFDs can affect both men and women, they are most common amongst older women. It is believed that more than one-third of American women have...

Menstrual Issues? You’re Not Alone.

About once a month, we as women are graced with the joys of menstruation. And by “joys” I of course mean the slew of uncomfortable side effects that can accompany periods like cramping, bloating, acne, anxiety, and digestive issues. Like I said...

Why I Do Yoga

  I have been practicing yoga since I was 12 years old. I was invited to my very first yoga class when I was having a sleepover at my best friend, Jasmine's house. I loved sleepovers at her house. Her parents were vegetarian-artist-hippies that were so...

How to Birth Like an Olympian

How is Birth like an Olympic Sport? Let me count the ways. Think of birth as you have seen it on TV. Not so zen, right? Now, close your eyes and think of the Olympic Athlete making the same facial expressions, the same screaming and carrying on that...

Flu During Pregnancy

What if I get the flu while pregnant? What if I'm breastfeeding? It's flu season and germs are rampant. We are hearing of more flu cases this year compared to past years. People are wondering, why didn't more people get their flu shot? Others are assuming...

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